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Workout Plans and Health Stuff!


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Workout Plans and Health Stuff!

Workout Plans and Health Stuff!

  • 31 Pins

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

Mini morning workout

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. I did this every sunday, after doing this my skin was less oily, The breakouts became non existent and all the acne scars were gone."

I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

start in January! spring break ready

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!

Foods That Speed Up Metabolism

Strawberry Banana Slushy: 0 weight watchers points.

Top 10 exercises for thinner thighs

Four moves that guarantee you'll get abs in six weeks

tight stomach in just 6 weeks without doing a single crunch

3 Moves to Melt Away Your Muffin Top.

Groceries

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Motivational quote

3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...I'm doing it

Awesome blog with smoothie recipes and tons of other healthy recipes too ...

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

100 calorie workout. I don't know if this actually burns 100 calories but its still a good workout. Do a couple sets

Just started her blog. She lost 60 lbs in 5 months! truely a amazing site!

ab workouts

Mini morning workout- right before the shower