Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow:  between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.

Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.

Ketosis Infographic / #lowcarb shared on https://facebook.com/lowcarbzen

Ketosis, Ketones, and How It All Works

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6 Tips to Get Your Body Fully into Ketosis

The ketogenic diet is a great diet for losing weight but for it to work your body must be in ketosis. Here are 6 tips to help make the transition easier.

Best Low Carb Fruits for Weight Loss- Which are the lowest carb fruits for weight loss?

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KETO FAT BOMBS! - Rating 5 out of 5 - Amazing, yummy treat. Great supplement for when fat is needed or when I'm just craving chocolate!

KETO FAT BOMBS! - Rating 5 out of 5 - Amazing, yummy treat. Great supplement for when fat is needed or when I'm just craving chocolate!

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