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I don't know about the SHOULDs in the title, but here is some wise advice. Pick a few and give them a try. Some were new ideas to me and I'm an ol' lady.

50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life.

Nutritionist-Approved Pre- and Post-Workout Snacks

Nutritionist-Approved Pre- and Post-Workout Snacks

Fueling your body pre and post workout is very important. Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Fight the muffin top by working your entire core. These moves will help tighten your middle!

The Quickest Muffin-Top Workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

Foods every dieter or fitness maniac should be eating ... #fitness #diet

Top 10 Foods That Burn Belly Fat - Healthy Nutrition Tip Sixpack - Easy Fitness Tips

Craving THIS? You really want THIS! Healthy Foods with THAT! // TheVeggieGirl.com

Craving THIS? Eat THAT! Replace your bad food cravings with their healthy counterparts! - The Veggie Girl

Here are 16 ab exercises that will blast that mommy muffin top!

16 Exercises to Get Rid of Your Mommy Muffin [VIDEO]

Here are 16 ab exercises that will blast that mommy muffin top!I don't have a mommy muffin top.just a regular muffin top lol

Foods that speed up your metabolism... Lean down and tone up with Holistically Fit!

Wix.com

Foods that speed up your metabolism. Lean down and tone up with Holistically Fit! by phoebe

Love this idea! and so easy to make! Fresh fruit juice with added pieces of fruit - refreshing snack and healthy too!

Fruit Ice Pops Layer cut up strawberries & kiwi fruit & blueberries. Put in plastic cups, stand Popsicle stick in the middle & add orange juice.

On the go and need a healthy snack to pack? Check out our Top 10 High Protein On-the-go snack recipes! #rippednfit

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

My favorite snack ever! So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

No-Bake Energy Bites

No-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp. So healNo-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp.


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