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This is true.......but don't forget to do the 30% exercise bit! Follow #markefitness on Twitter for some 'do at home' workouts

This is true.......but don't forget to do the 30% exercise bit! Follow #markefitness on Twitter for some 'do at home' workouts

Jennifer Aniston Jennifer Aniston Jennifer Aniston! I have this hanging on my fridge for motivation!

Jennifer Aniston is 44 today and she hasn’t aged a bit (25 photos)

Jennifer Aniston Jennifer Aniston Jennifer Aniston! I have this hanging on my fridge for motivation!

Fit women http://www.fitnessgrange.com/category/fitness-for-women/ Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 http://youtu.be/4yfEGZnJ96M #fitness #weightloss #health

Fit women http://www.fitnessgrange.com/category/fitness-for-women/ Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 http://youtu.be/4yfEGZnJ96M #fitness #weightloss #health

No weights, no problem! Do a couple of rounds of this for an awesome workout!

For the ladies…

No weights, no problem! Do a couple of rounds of this for an awesome workout!