When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the to calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // e
Nutrisystem Update Week 14: Try Green Smoothies! #NSNation
2 heaping cups of raw baby spinach a banana + cup of frozen pineapple cup of unsweetened plain coconut water NOT coconut milk (equals 1 Extra) Cold filtered water (amount varies depending how thick or thin you like it)
Bagel With Ricotta and Strawberries // Spread half of a small toasted whole grain “flat” bagel with 2 tablespoons fresh ricotta, then top with cup sliced strawberries and drizzle with 1 teaspoon honey or agave nectar.