I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade Ice Pack: A Natural Flexible and Reusable Solution

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

14 Websites To Help You Survive College - possibly the best pin i have ever pinned. why didnt i see this my freshman year?!?!

14 Websites To Help You Survive College - possibly the best pin i have ever pinned. why didnt i see this my freshman year?!?!

I've needed this my whole life! A place to put a key or money when you go for a run. Pure genius.

I've needed this my whole life! A place to put a key or money when you go for a run. Pure genius.

DIY Beer birthday cake! Perfect gift for a boyfriend, brother, dad, or friend. Click for tutorial! @Natasha Kable

DIY Beer birthday cake! Perfect gift for a boyfriend, brother, dad, or friend. Click for tutorial! @Natasha Kable

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

getting second and third holes as well in both ears and also these piercings:  left ear: Rook, industrial, daith, tragus, snug and helix  right ear: daith, tragus, snug, helix

getting second and third holes as well in both ears and also these piercings: left ear: Rook, industrial, daith, tragus, snug and helix right ear: daith, tragus, snug, helix


More ideas
Make a Miley Cyrus VMA costume... twerk bears and all! From Rain Blanken, DIY Fashion Expert and Miley fan. <3

DIY Miley Cyrus VMA Costume Tutorial

Make a Miley Cyrus VMA costume... twerk bears and all! From Rain Blanken, DIY Fashion Expert and Miley fan. <3

•Pinterest Inspiration• Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Whiten Teeth With Hydrogen Peroxide

•Pinterest Inspiration• Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

10 Ways to Be Miley Cyrus For Halloween "Foam Fingers and Unicorn Onesies"

10 Ways to Be Miley Cyrus For Halloween

10 Ways to Be Miley Cyrus For Halloween "Foam Fingers and Unicorn Onesies"

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