There’s more to see...
Come take a look at what else is here!

Be Healthier Inside and Out


Be Healthier Inside and Out

  • 55 Pins

Yoga for hips and hamstrings (the root cause for low back pain)

Yoga for Desk Dwellers

yogabycandace.com

Anywhere Workout Week! Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.

The "Anywhere" Workout

fitsugar.com

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love

fitsugar.com

do what you can but these are great tips on what to do each day.

Daily Workout Plan (Lifted from Pinterest)

myfitnesspal.com

Types of Stretches

Types Of Stretches

themetapicture.com

9 Pilates Moves For A Flatter Stomach

9 Pilates Moves For A Flatter Stomach

womenshealthmag.com

Destress bath... One of my favorite ways to relax. Also a great time to exfoliate after soaking for 20/3mins.

Things That Inspire: Top pinned images of the month

thingsthatinspire.net

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.

From the Fit Community: A 10-Minute Standing Abs Workout

fitsugar.com

MyBestBadi: Fitness Inspiration #Fitspo

MyBestBadi: Fitness Inspiration #Fitspo

mybestbadi.blogspot.com

Ummmm WHAT!?!? Recipe for Sephora's Glam Glow mud mask. Hell yes!!!!!! I love the Glam Glow Mud Mask but it is SOOOOO Expensive! So this will definitely come in handy!

DIY GLAMGLOW FACE MASK!!!!

thetwistedhorn.com

This Doctor Who quote really speaks to you. | 20 Ways You Know You Are An Optimist

20 Ways You Know You Are An Optimist

buzzfeed.com

“All I need in this life of sin is me and my stuffed bear, my stuffed bear.” | The 27 Happiest Sloths In The World

The 27 Happiest Sloths In The World

buzzfeed.com

Homemade face mask for black heads

Homemade Biore Strips - Barefoot Blonde by Amber Fillerup Clark

barefootblonde.com

How to Make a Face Mask to Remove Blackheads: 2 egg whites whisked plus 1tsp lemon juice. Let harden 15-20 mins. Peel off.

Get Rid Of Black Heads In 5 Minutes. Half lemon and 3-4 drops of honey. Rub the lemon on your face, emphasize the black heads prone areas like nose, chin etc. Leave the lemon and honey mixture on your face for 5 minutes, then wash it with cold water. You will see the results immediately. Additionally, lemon juice will also fade other marks/spots on the face and honey will moisturize.

Super Silky Summer Legs Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon. (Kara's note: gotta try this soon!!!)

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. I did this every sunday, after doing this my skin was less oily, The breakouts became non existent and all the acne scars were gone.

5 Homemade Skin Tightening Masks You Should Definitely Try

stylecraze.com

How to draw a detox bath and get the toxins out of your body... Doing this! Get all the germs out!

I couldn't find dandelion root tea but I found a detox tea that has dandelion in it. Used two tea bags. I also put one tbl spoon of benifiber in it. Let it steep overnight in the fridge. Only going to use it for three days.

will have to try this

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge

30 Day Push Up Challenge - 30 Day Fitness Challenges. Hmmm. I'm pretty much a wuss. Idk if my matchstick arms can take it!

30 Day Fitness Challenges - The 30 Day Easy Push Up Workout Challenge

Stretches to Relieve Lower Back Pain and Open Tight Hips.