This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com
"Keep going, you are getting there." Resilience quotes and inspirational quotes. Helpful motivation to support lessons, activities and worksheets on how to be resilient at work and in life. It helps make the definition of resilience come to life.