Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

Conversion chart for substituting Greek yogurt instead of less healthy ingredients.

Conversion chart for substituting Greek yogurt instead of less healthy ingredients.

At home workout with no equipment needed.

Work Out Anywhere, Tone Up Everywhere

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