Homemade Turkey Sausage for Phase 2 breakfast or anytime! Just lean ground turkey and spices, easy as can be.

Turkey Sausage

Homemade Turkey Sausage for Phase 2 breakfast or anytime! Just lean ground turkey and spices, easy as can be.

With thin strips of steak and peppers, this stir-fry steak is quick to make, spicy and peppery, and totally satisfying for Phase 2 (use a nonstick pan instead of oil) and Phase 3. Use beef broth, and tamari instead of soy sauce.

With thin strips of steak and peppers, this stir-fry steak is quick to make, spicy and peppery, and totally satisfying for Phase 2 (use a nonstick pan instead of oil) and Phase 3. Use beef broth, and tamari instead of soy sauce.

Any-Phase Loaded Egg White Muffins with bacon - hearty, satisfying, anytime-meal. (Ideal Phase 2 snack, too!)

Any-Phase Loaded Egg White Muffins with bacon - hearty, satisfying, anytime-meal. (Ideal Phase 2 snack, too!)

Arabic Meatball Soup with Spinach and Lime -- this looks incredible for all phases. Stick with lean ground beef or turkey on Phase 1, and skip the oil for Phase 1 and Phase 2 (saute in a little broth instead).

Arabic Meatball Soup with Spinach and Lime

Arabic Meatball Soup with Spinach and Lime -- this looks incredible for all phases. Stick with lean ground beef or turkey on Phase 1, and skip the oil for Phase 1 and Phase 2 (saute in a little broth instead).

Tahini Oatmeal Cookies - these nutty cookies count as a healthy fat! Creative baker Lai McClelland-Yong made the finals in our recipe contest.

Tahini Oatmeal Cookies

Tahini Oatmeal Cookies - these nutty cookies count as a healthy fat! Creative baker Lai McClelland-Yong made the finals in our recipe contest.

Serves 2 | Prep time: 15 minutes | Total time: 35 minutes Ingredients 2 medium sweet potatoes 2 tablespoons arrowroot 1/8 teaspoon cinnamon 1/8 teaspoon sea salt 1 tablespoon raw coconut oil, melted  Directions Scrub the sweet potatoes and cut them into 1/2-inch-thick wedges. Place them in a bowl, cover with cold water, and let […]

Serves 2 | Prep time: 15 minutes | Total time: 35 minutes Ingredients 2 medium sweet potatoes 2 tablespoons arrowroot 1/8 teaspoon cinnamon 1/8 teaspoon sea salt 1 tablespoon raw coconut oil, melted Directions Scrub the sweet potatoes and cut them into 1/2-inch-thick wedges. Place them in a bowl, cover with cold water, and let […]

5-minute Creamy Breakfast Rice Pudding made from leftover brown rice! Use unsweetened rice milk, and sweeten with stevia or xylitol. Serves 2 (each with 1 cup of fruit).

5-minute Creamy Breakfast Rice Pudding made from leftover brown rice! Use unsweetened rice milk, and sweeten with stevia or xylitol. Serves 2 (each with 1 cup of fruit).

Homemade Sprouted Grain Bread 4c, 1 1/2 c warm water, 1 tsp salt, 1 1/2 tsp instant yeast. Mix level 2 for 6-8 min. Let rise 1-11/2 hrs bake 375 for 30-45 min

Homemade Sprouted Grain Bread 4c, 1 1/2 c warm water, 1 tsp salt, 1 1/2 tsp instant yeast. Mix level 2 for 6-8 min. Let rise 1-11/2 hrs bake 375 for 30-45 min

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