The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

The Ketogenic Diet 101: A Detailed Beginner's Guide

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

We created a creamy, high fat, low carb protein shake you can drink after every gym session without being kicked out of ketosis! Meet your macros while still enjoying your protein. Pin it for later! tasteaholics.com

Keto Protein Shake

We created a creamy, high fat, low carb protein shake you can drink after every gym session without being kicked out of ketosis! Meet your macros while still enjoying your protein. Pin it for later! tasteaholics.com

Keto SF Creamsicle 1 box of sugar free jello in whichever flavor you fancy 2 cups of boiling water (not depicted, obv) 1 cup of sour cream 1 cup of heavy cream

Keto SF Creamsicle 1 box of sugar free jello in whichever flavor you fancy 2 cups of boiling water (not depicted, obv) 1 cup of sour cream 1 cup of heavy cream

One thing I missed while on the Atkins diet was nachos, so I came up with these Low Carb Pork Rind Nachos. This Atkins Friendly recipe only has 3 net carbs!

Low Carb Pork Rind Nachos (Atkins Friendly Recipe!)

One thing I missed while on the Atkins diet was nachos, so I came up with these Low Carb Pork Rind Nachos. This Atkins Friendly recipe only has 3 net carbs!

What is a Ketogenic diet? A Ketogenic diet is a way of eating which aims to induce nutritional ketosis by restricting carbohydrate intake and balancing daily amounts of fat and protein.

KETOGENIC DIET FAQ

What is a Ketogenic diet? A Ketogenic diet is a way of eating which aims to induce nutritional ketosis by restricting carbohydrate intake and balancing daily amounts of fat and protein.

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