9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 Best Foam Roller Exercises for Muscle Aches

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

The importance of stretching. Make sure you stretch your legs after every workout!

The importance of stretching. Make sure you stretch your legs after every workout!

Use this triceps press with resistance band exercise to tone the backs of your arms as well as your core.

4 Resistance Band Pilates Exercises for the Upper Body

Use this triceps press with resistance band exercise to tone the backs of your arms as well as your core.

Pinterest
Search