More ideas
This looks like a fun different way to get in shape!     Try This at Home: A Ballet Barre Workout | Healthy Living - Yahoo! Shine

This looks like a fun different way to get in shape! Try This at Home: A Ballet Barre Workout | Healthy Living - Yahoo! Shine

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

5 CrossFit Workouts Anyone Can Do.  Need to read this through and give it a try.

5 CrossFit Workouts Anyone Can Do

THIS BLOG IS AMAZING! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

THIS BLOG IS AMAZING! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

Low impact Barre Workout- thinking this might be the perfect post baby exercise (before I get my OK to go back to Beachbody workouts!)

Low impact Barre Workout- thinking this might be the perfect post baby exercise (before I get my OK to go back to Beachbody workouts!)

Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success.

Jillian Michaels's 16-Minute Slim-Down

Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success.

Pinterest
Search