Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o
Listing of popular restaurants and their very best macro friendly meals!
OMG. One of the best pin related to being lean and healthy that I've ever come across!
Eating Healthy on July 4th. How many calories are in your favorite BBQ Independence Day food favorites? #diet #july4th #independenceday
Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.
Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.
Guide to Paleo Foods
I've heard it takes 21 days to create a habit, so I need to keep motivating myself for 21 days, and then I hope to have a healthy habit as a part of my life
Portobello mushroom pizza. Looks great!
Dip with fresh fruit, or dive in with a spoon…..the choice is yours. #Greek #Yogurt Peanut Butter Dip
Weekly Challenge Core Workout.
A 10 week half marathon training plan that will help you reach the finish line upright and smiling!
easy tips, still need to work on some of these
No dough pizza. For when you absolutely want pizza but not all the carbs
What a Serving Size Really Looks Like
Stretches before bedtime that help to relieve stress and help you sleep better.
I love these tips for learning to love morning workouts!
The fit of your favorite jeans is a better marker of progress than the number on the scale. Here's why: More Remember This, Fat Vs Muscle, Food For Thoughts, Visual Aid, Building Muscle, Weightloss, Hcg Diet, Fit Motivation, Weights Loss Got to remember this! Good visual aid. Remember this on your weight loss journey. 5 pounds of fat vs. muscle. Fitness motivation! Fat vs muscle. This is why you should NEVER freak out over the scale when youve been working out- youre building muscle, so you can
Healthy Sweet Sesame Snapped Green Beans
30 Calorie Iced Chai Tea Latte