Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.

The Quick-Start Morning Workout

Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.

Media: The Runner's World 8-Week Beginning Runner's Training Program

The 8-Week Beginner’s Guide

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout

The itty bitty tummy workout! This workout is awesome if you wanna shrink your waist and get a flat toned tummy! Each move has a picture accompanying it to make sure you know exactly what your doing.pin for later

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