Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.
15 Minute Workout: Exercise Bands
Media: The Runner's World 8-Week Beginning Runner's Training Program
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Morning yoga routine gonna try it!
Oreo Chocolate Chip Cheesecake Cookie
The itty bitty tummy workout! This workout is awesome if you wanna shrink your waist and get a flat toned tummy! Each move has a picture accompanying it to make sure you know exactly what your doing.pin for later
Ball Workout For a Firmer Butt