“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi

“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi

Ready to set your week up for success? Try this week-long workout plan. The best part is that you can do it anywhere — no equipment needed!

Printable No-Equipment At-Home Workouts

Ready to set your week up for success? Try this week-long workout plan. The best part is that you can do it anywhere — no equipment needed!

One of my favorite at-home CrossFit inspired workouts - the Dirty Dozen. 144 reps of 4 of my favorite exercises; under 26' is a dang good goal. From Tone-and-Tighten.com

One of my favorite at-home CrossFit inspired workouts - the Dirty Dozen. 144 reps of 4 of my favorite exercises; under 26' is a dang good goal. From Tone-and-Tighten.com

30 Minute Own Body Weight workout.

30 Minute Own Body Weight Tabata Workout

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Running to Lose Weight

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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