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upper body and core workout (perfect for pairing with a long run!)

Quick Upper Body & Core Workout (Perfect to Pair with Running)

from Berry

Daily motivation (16 photos)

Daily motivation (16 photos)

Benefits of Spinning Workouts...I started spinning a few months ago am in love! Follow this link because it outlines all the benefits.

Spinning Workouts: An Intense Cardio Exercise to Shed Excess Fat

from SheKnows

Cycle fitness

Looking for an intense workout? Give spinning a go! Here are a few benefits of jumping on that bike!

The spin on spinning