upper body and core workout (perfect for pairing with a long run!)
Spinning @Ana G.-Lisa Jones @Brittany Horton Bain
I love Spinning!!!
Spin Class Routine
Early morning workout -- i desperately need this instruction!!!!
Benefits of Spinning Workouts...I started spinning a few months ago am in love! Follow this link because it outlines all the benefits.
Walk your way to better health with these tips from #ZoetryResorts!
Liz Rdz Ovalle
Looking for an intense workout? Give spinning a go! Here are a few benefits of jumping on that bike!
A spin workout from Soul Cycle master trainer Rique Urseti www.fitnessmagazine.com