More ideas from Liz
Upper Body Dumbbell Exercises

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Daily Full body workout:

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.