Different types of yoga and their benefits | Benefits of yoga
Go with the flow: Ease back into your fitness routine, try this simple, yet effective yoga sequence, which will build up your strength and boost your flexibility. - More on blog.fabletics.com
Meditation + Total Body Sculpting Sequence PART 1 — The Food Click
Just 5 minutes will make a difference! Yoga in the morning.
Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
For most of us around the world, the weather in our neck of the woods is far from beach weather, but hey – it’s never too early to start planni
PiYo Strength! An amazing fusion of Pilates, Yoga, Dance & Stretch.