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Let's get sexy!


Let's get sexy!

  • 47 Pins

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

30 day plank challenge

Get softer, smoother and whiter underarms with a natural scrub. Also, the scrub will help you get rid of any body odor and keep your armpit fresh and clean through out the day. Mix baking soda with coconut oil and scrub under your arms, baking soda gently exfoliates the skin removing any dark or rough patches making it softer and smoother. #hair #beauty

These are so hard; you’ll feel them everywhere-great for the inner thigh

To make your teeth super white! REALLLY WORKS DID THIS FOR 3 DAYS STRAIGHT BEFORE MY WEDDING TURNED OUT PERFECT!!

quick daily workout... THE PERFECT PIN ❤️💜

how to eat clean, eating clean for 2 weeks, no processed food meal plan, meal plan for healthy eating

Pinner said: My daughter showed me this years ago :) "Seriously your skin will never feel or look better! Can be simplified to 3/4 coffee grounds, 1/4 brown sugar and a dash of olive oil to bring it into paste form... YOU MUST TRY! Exfoliates, fights cellulite, gets rid of the red bumps on the backs of arms, moisturizes, the works!"

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.

Eight moves to perk up the girls!

Brighten Your Smile in 60 seconds!!

10 Lazy Ways to Stay Skinny. These are good tips for anyone who wants to be skinny, lazy or not:)

5 detox smoothies to shed belly weight and keep you healthy

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two

Anything and everything you ever needed to know about hair. Growing it out, styling it, cutting it, to-do's, not-to-do's. Check it out!!

A really quick workout to firm up your thighs, butt, and belly in 2 weeks. :)

A detox bath is one of the easiest healing therapies that can be done to facilitate and enhance our body’s natural detoxification process. The skin is the largest detoxification organ in which toxins can be drawn out through via sweat. (These sound lovely)

Take coffee grinds with olive oil, and make into a paste. Massage well into the area with stretch marks for about 5 minutes. Then take a hot towel, and wrap it around the area for about 20-25 minutes. Remove and wash off with warm water. Also, when you are finished, apply a moisturizer to the area. The olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. If you do this 1-3 times a week, you will...

This website has TONS of cute swim suits for women who don't like wearing bikinis or the dreaded "mom" suit.

Running Training for Beginners

Spinach and strawberry smoothie. (This leads to a good recipe; for breakfast I had my own version -in a single-serving blender - 8oz water, 3 ice cubes, 3 LARGE strawberrries and a handful of baby spinach, blended - healthy but NOT tasty like the one here!!)

B B B!!!

Posture improving stretches-need to do these! It is amazing what posture can do!!

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic