Skinny-Spiration Since I can't use Thinspiration because has been co-opted by the Pro-Ana groups

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After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Tone Up With Our 21-Day Arm-Sculpting Challenge

workout! workout! workout!

Need to lose weight? I've lost 100 pounds, and my advice is one of the most important first steps is to get organized for exercise, diet, the kitchen, goals, life, and healthy eating! Here are 10 planners I recommend (most free!), all printable so you can start immediately, to help you get organized fast. 10 Ways to Get Organized for Weight Loss|The Holy Mess

10 Ways to Get Organized for Weight Loss - The Holy Mess

TONS of healthy, YUMMY, meals!! No but seriously mix and match breakfast, lunch and dinner meals !! Creative easy and doesn't break the bank

An Easy 6-Day Plan To Lose 10 Pounds

One Pan Honey Garlic Chicken and Veggies - Damn Delicious

Love her workouts! Leg workout for home or gym

Happiness, Health & Fitness

21-Day Arm-Sculpting Challenge | Remedies Corner

21-Day Arm-Sculpting Challenge

Here’s How To Get a Million Dollar Workout At A Shitty Gym

19 Ways To Get A Great Workout Even If Your Gym Is Sketchy AF

Here’s The Only Butt Workout You Need

5 Moves For A Better, Stronger Butt

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

Chest And Back Strengthening Exercises | Lean, Strong And Toned Upper Body - Spotebi

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.

Build Muscle and Boost Your Metabolism With This Weighted Workout

I'm doing this 21-day arm challenge and already notice a difference in my strength and definition.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Workout exercises core

Ab Workouts: 25 Best Ab Exercises for Women [Image List]

Fitstar 10 Minute Abs

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!
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Lazy Girl Inner Thigh Workouts | Cute Health

Lazy Girl Inner Thigh Workouts

Diary of a Fit Mommy: Squat It Out September Challenge

Diary of a Fit Mommy: Squat It Out September Challenge

Lots of women aren’t satisfied with their butt, but not everyone has the same complaint. That’s because booties come in all shapes and sizes. You’ve got to hit up your backside with the right kind of move to get the results you want. We asked top fitness pros for their best butt workouts to l…

Booty-Shaping Workouts for Your Butt Type

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur

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lose the pooch!


Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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this would have been great to know 3 years ago...

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Oh yea

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Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

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