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Release the Kingdom through Dance! You can experience Gods presence and healing power through dance. Encountering God Through Dance equips believers to worship Jesus in wholehearted devotionto express

Encountering God Through Dance: The Dancing Bride by Saara Taina.You can experience God's presence and healing power through dance as well as worship Jesus in wholehearted devotion.

http://www.skinnymom.com/2014/12/17/9-ways-to-stretch-your-hip-flexors/

I get such tight hips after most forms of exercise, especially running. These stretches utilize your hips’ full range of motion and can help prevent lower back pain. Check out these eight hip stretches to flex your hips.