Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Dear Husbands, If your wife struggles with anxiety, I know you feel helpless at times. It s very difficult to understand. I know a thing or two about anxiety and let me tell you, it s terrible. It’s as if your very core is broken. When the panic button is flipped, reason goes right out the window.
No More: I Refuse to Be Silent About Abuse, Concerns with Safety
This is something I have to battle everyday. Sometimes, it makes me utterly depressed and fatigued, or other times I feel it building onto the next attack. I've been wanting to talk to someone for so long, but it's too expensive. Mental health care is so damn expensive.
Autism is categorised (DSM IV & V) as a Mental Health disorder. Autism rarely comes alone & is often associated with the comorbidity diagnoses of Anxiety, Dyslexia, Depression & Sensory Processing Disorder to name a few.