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Cake Batter Protein Shake

Cake Batter Protein Shake made with low-fat cottage cheese, vanilla protein powder, almond extract, sugar-free vanilla instant pudding mix, stevia packets, water, ice cubes, and sprinkles

21-Day Learn to Run Challenge

is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, has it all. We hope you find what you are searching for!

This no equipment workout uses the alphabet to challenge you! It's a unique and challenging list that will have your heart pumping and muscles working.

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

All Fitness & Exercise Articles & Information

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

Put your skills to the test with Varsity's Friday Fitness Challenge! We all know cheerleaders don't have an off season so we are dedicating one day a week during the month of July to get your body moving & shake off that summer slowdown! Each circuit complete with a cheerleading challenge. Have fun!