lisa chelstrom

lisa chelstrom

lisa chelstrom
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Women's Fitness Practise: 10 DAILY HABITS THAT BLAST BELLY FAT FAST

10 Daily Habits That Help Blast Belly Fat You can’t see or pinch visceral fat, and it’s often associated with a large waist. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline.

I teach Primary  on Sundays at my church and sometimes there is a handout of sorts.  There was a give loving services calendar that was part of the lesson and I ended up scanning it and modifying it a little to bit be more functional for the kids by making it a ‘dry erase’ calendar to …

I teach Primary on Sundays at my church and sometimes there is a handout of sorts. There was a give loving services calendar that was part of the lesson and I ended up scanning it and modifying it a (How To Make Friends At Church)

Paleo Diet

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!

Paleo Cheat Sheet

Paleo Cheat Sheet from Go Paleo - I wish they didn't put potatoes in "Do Not Eat". Potatoes are paleo if you are fit enough to allow the carbs. They just aren't weight-loss friendly which isn't the purpose of paleo, just a happy part of tips

Paleo Basics

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!