Note to self: treat yourself the way you would treat a small child. Feed yourself healthy food and make sure you spend time outside. Put yourself to bed early. Let yourself take naps. Don't say mean things to yourself. Don't put yourself in danger.
these mountains that you are carrying, you were only supposed to climb. ~Najwa Zebian~ living without love hurts. carrying regret and heartbreak for those events only worsens the pain. learn to let go.