These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.

These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.

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30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

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Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

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