A bodyweight workout is the perfect option when you’re short on time. It’s an anywhere, anytime type of routine: No gym, no weights, all you. Rebecca Kennedy, NYC-based trainer, shared her go-to 15-minute bodyweight workout with SELF—use it to kick things into high gear the next time you feel like playing workout hooky because you …
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TIME UNDER TENSION vs HEAVY WEIGHT LIFTING you don't need to lift heavy to grow. in fact, certain exercises performed with heavy weights can induce injury if the ... http://feedtheiron.blogspot.it/2013/08/time-under-tension-vs-heavy-weight.html
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