Joie Pena
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To some, it’s pure vanity. But to many of us, having thick, luscious locks means looking after ourselves. It’s no secret that beautiful hair is associated with

To some, it’s pure vanity. But to many of us, having thick, luscious locks means looking after ourselves. It’s no secret that beautiful hair is associated with 10 capsules rosemary oil 10 capsules lemon oil At least 1 vitamin e

WHAT TO DO: In a small squeeze bottle, mix baking soda and water in a ratio Adjust the quantity according to the length of your hair, so if you have a long hair, mix 3 tablespoons of baking so…

Yoga Poses To Get Rid Of Belly Fat: yoga is undoubtedly the best way to get rid of it.

Belly fat is the first fat that is deposited in the body and can be very harmful. Since it is easily deposited, this fat is really difficult to rid. FYI, belly fat is usually the first sign of an u…

The most crucial upper body exercise you should be doing, but probably aren't and how to!

The most crucial upper body exercise you should be doing, but probably aren't and how to // deadlifts

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our Dumbbell Workout Poster will show you the absolute best dumbbell exercises to build the body you w

Train Mean | Rebel Dietitian, Dana McDonald, RD | #EatClean #Fitness #Strength

Dana McDonald, RD, LD -- Rebel Dietitian and Proud Texas Girl Ready to Rock Your Healthy Soul -- Rebel.