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working out


working out

  • 112 Pins

Take BuzzFeed's Clean Eating Challenge, Learn To Make Real Food

buzzfeed.com

Sure way to get 8 glasses of water: water bottle marked with time #hydrate

Best At Home Workouts: No Nonsense Circuit

At Home Workouts | Peanut Butter Fingers

pbfingers.com

What better day to start a new program than today? :) #totalbody #transformation #skinnyms

How to trick yourself into exercising in the morning.

The Bloated Bride: Here Comes The (Skinny!) Bride

The Bloated Bride: Here Comes The (Skinny!) Bride

abyerly.blogspot.com

Height & Weight

this is a tough one. I did the whole thing as a circuit... all 9 exercises in a row, three times through.

No-Excuses Workout

fitsugar.com

Happy Birthday Taylor.Ilove you.Have a good 25th birthday!!!!!♥

The Only 12 Exercises You Need To Know To Get In Shape

buzzfeed.com

5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day.

Breath

New to yoga? No worries, we have all of the beginner poses just for you!

This is a great list of, not just the foods, but a description of the health benefits of each. AWESOME reference.

Brunette in Louboutins: LIFE: THIRTY THREE FLAT TUMMY FOODS

brunetteinlouboutins.com

Ab Exercises For Fall and Winter - I swear this one I AM going to do - plus I need to be bikini ready early next year :)

Look Good Under That Sweater: Ab Exercises For Fall

fitsugar.com

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep

fitnessmagazine.com

Simple Daily Crossfit workout

da-mo-1 : theBERRY

theberry.com

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Flatten Your Belly with This Killer Ab Workout

womenshealthmag.com

Dorm Room Pyramid Workout (or hotel room!) any small space with no equipment this can be done

Kickstart Workouts: Dorm Room Pyramid Workout

kamafitnessnutrition.com

Bye-bye back fat!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

4 Moves to Target Your Mommy Tummy or for those who just gain weight in that area

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

fitmommydiaries.blogspot.com