Just put ice around the edges of this cup (mini ice chest) Hide your beer AND keep it cold and your hand warm. Drinking in public places (beach, etc...) FANTASTIC IDEA!!!!

Just put ice around the edges of this cup (mini ice chest) Hide your beer AND keep it cold and your hand warm. Drinking in public places (beach, etc...) FANTASTIC IDEA!!!!

chalkboard mail organizer large wall mounted...super cool idea

Chalkboard Mail Organizer large wall mounted mail pockets slots with key hooks coat hooks

This is an awesome chart!  Eating 5-6 small meals a day keeps your metabolism constantly running as opposed to starving itself between meals.  The thought behind this is trying to keep your insulin levels at a constant level through the day.  Insulin is a hormone that our body makes when we eat meals, insulin carries the sugar to our tissues to be stored or used. Keeping our metabolism running by being active and eating several small meals a day makes our bodies efficient fat burners!

This is an awesome chart! Eating 5-6 small meals a day keeps your metabolism constantly running as opposed to starving itself between meals. The thought behind this is trying to keep your insulin levels at a constant level through the day. Insulin is a hormone that our body makes when we eat meals, insulin carries the sugar to our tissues to be stored or used. Keeping our metabolism running by being active and eating several small meals a day makes our bodies efficient fat burners!

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