A #nursing Mom has to stay hydrated at all times in order to keep up the mama milk supply. #Watermelon is 90% water which makes it ideal to help keep your body #hydrated at all times. #Almonds are considered to be #galactagogues which means they help increase supply PLUS they add creaminess and sweetness to your milk which your baby will love! W A T E R M E L O N+A L M O N D Simple Smoothie: Blend ripe watermelon with ice cubes and almond milk to taste #Breastfeeding - Enjoy!

Coconut Cream Pie Smoothie (veagn, GF) - Like drinking a slice of sweet, creamy coconut cream pie (add Rum to make your pie even better) - Easy, healthy recipe at averiecooks.com

Pumpkin Pie Smoothie: 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt, 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

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