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Healthy Inspiration


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Healthy Inspiration

Healthy Inspiration

  • 139 Pins

beaut

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thigh gap workout~ I hope it works

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

15 Easy Ways to Beat Anxiety

How to get white nails after so much nail polish -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails! REMEMBER THIS AFTER USING Dark NAIL POLISH!

To make your teeth super white! REALLLY WORKS DID THIS FOR 3 DAYS STRAIGHT BEFORE MY WEDDING TURNED OUT PERFECT!!

This definitely works, I tried it for my acre scars & not only did it fade them away but gave my face a brightening tone :) **Reduces the size of pores, brightens face, reduces inflammation, and helps with acne!!!

2-Day Cleanse

#beauty #sexy #fitspo #inspiration #motivation #boudoir - Carla Ossa Bellazon

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides.

Curvy Girl Chic - Fashion and Style Blog

whole-food, low-calorie snacks. handy.

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Morning yoga

skinny...

Abs and hips, working inner core instead of outer. Tightens waist like a corset, unlike crunches

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

2013 Resolution -- ACTUALLY DO THIS: "Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower."

31 healthy and portable high-protein snacks.

The top 10 foods for burning belly fat

apply for 1 month 1 time per week. hair rose about 10 cm! mask recipe is very simple and is based on the fact that mustard "bake", warming the skin of the head and causing a rush of blood to the hair follicles: 2 tablespoons dry mustard powder (available from the Department of spices) with hot water to dissolve 2 tablespoons of hot water 1 egg yolk 2 tablespoons olive (peach, burdock, and any other cosmetic oil) 2 teaspoons of sugar (the more sugar, the "meaner" mustard)

Some good ideas

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....