Clean out an old lotion bottle and hide your phone, money, and keys in it for your beach bag.

Clean out an old lotion bottle and hide your phone, money, and keys in it for your beach bag.

STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED.

Stretches That Make For a Deep Sleep

Dip strawberries in yogurt, freeze and you have a healthy snack.   #Strawberries, #yogurt, #frozen, #healthy, #snack

Dip strawberries in yogurt, freeze and you have a healthy snack. #Strawberries, #yogurt, #frozen, #healthy, #snack

Sunrise Green Smoothie.  Spinach, vanilla almond milk, frozen strawberries, blueberries and bananas, and flaxseeds.

Sunrise Green Smoothie. Spinach, vanilla almond milk, frozen strawberries, blueberries and bananas, and flaxseeds.

Banana Bites...I'd replace the peanut butter with almond butter but these sound like a great, quick, delicious snack.

Banana Bites...I'd replace the peanut butter with almond butter but these sound like a great, quick, delicious snack.

Tomatoe Slices. As a kid this was my favorite breakfast, only I put cheese on top of an english muffin, then tomatoe and avocado and I melted it in the oven. I really like this as a healthy gluten free snack.

Tomatoe Slices. As a kid this was my favorite breakfast, only I put cheese on top of an english muffin, then tomatoe and avocado and I melted it in the oven. I really like this as a healthy gluten free snack.

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