@ EddieB How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!
this KILLS your legs and you feel it the next day, but feels AWESOME =) this shit hurts
Ice Breaker Merino shorts review
half training plan
Mud Hero 2014 Recap
Why I Workout post
Running all year long: Advice from a Boston Marathon Winner. Everything you need to know about running in the different seasons.
how to side crow