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Healthy, Fit, Strong

Healthy, Fit, Strong

  • 149 Pins

Summer workout plan!

Yoga training can help improve quality of life in individuals with COPD

26 Common Yoga Poses

Roommate and I did these freshman year..10 reps of each, go through the whole list twice

10 Minutes to Bikini-Ready Abs!

PLANK CHALLENGE- Looks easy, let's see how this works out

These 17 Free weight exercises are all you can do at home! Simple!

This move is the ultimate booty burner, and it gets the triceps nicely too. Begin seated with your hands behind you with your fingers pointed away from you. Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees. Lower your pelvis back to the ground to complete one rep. Do 15 reps. Source: POPSUGAR Studios

Reverse Plank Bridge

Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

4 Weeks to Gorgeous Abs Workout

Workouts to Go: Printable Posters: Working out on your own? Here are seven workout posters you can print out, throw in your gym bag or suitcase, and follow along with to make working out a breeze.

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.

The Perfect Day Of Eating---this is actually realistic! this is great, the best plan i have seen.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning

11 easy lunches to lose weight and every one of them sounds good. Pinning this for the sweet tuna recipe.