What's your goal? To get fit? Get lean? Build more muscle? Choose from six different goals, with workouts, meal plans and nutritional info for each different goal. Fantastic resource, love this site!! | Muscle and Fitness Hers

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from Prevention

Want A Dancer's Body?

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

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Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

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from POPSUGAR Fitness

From the Community: Tank Top Arm Workout

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from Fitness Magazine

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

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Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...

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from Skinny Ms.

Torch Fat in 4 Minutes Flat

Torch Fat in 4 Minutes Flat! This revolutionary fat burning workout, continues to burn fat up to 24 hours.

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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