Yoga poses for tight rounded shoulders
Bedtime Stretches To Relieve Lower Back Pain
3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)
Tracy Anderson Workout. This is great if you have never done Tracy Anderson before.
Tracy Anderson Standing Abs!
Tracy Anderson Get Fashion Ready - Arms Extended (20 Reps)
Pool Yoga Exercises
Pilates Back Exercises
These are the basic exercises I do 6 days per week. One week these, next week pilates exercise ball, switching back and forth. Wanna lose weight fast? Strength training is the way to go.