Previous pinner wrote, "These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets."

Target Practice: Trouble Spot Toning Exercises

Previous pinner wrote, "These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets."

"Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner."

How to Get Abs Quick

"Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner."

Earnestine Shepherd, 74 yr old body builder.  Didn't start working out until she was 54.

Ernestine Shepherd, in shape at age 74

Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54.

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