ear reflexology chart- Sounds simple enough. The idea is to clip on a clothespin to the correct ear reflexology point for about a minute. Place clothespin on for back & shoulder, for organa for joints for sinuses & throat for digestion for head & heart
Stand facing a wall and extend your arms in front of you. Lean forward slightly and place your palms against the surface. Bend your elbows until your nose nearly touches the wall. Push back out to start. That's one rep. Do two to three sets of
Blueberry Banana Smoothie is packed with antioxidants and protein! This delicious smoothie offers a wonderful blend of healthy nutrients and yummy fruits. This healthy breakfast is Low-Sodium, Vegetarian, Dairy-Free and Gluten-Free!