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Circuit Three: Side Elbow Plank With Leg Lift

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Pilates Butt Workout

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you…

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8 Kettlebell Exercises That'll Sculpt Your Entire Body

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Kick-Start 2015 with a 30-Day Challenge!

The best way to ease into a healthier lifestyle is by making small changes each day. This fun and simple 30-day challenge gives you ONE thing to focus on each day to help you reach your diet, fitness and weight-loss goals. Love it!

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Total Body Toning With Kettlebells

8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )

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20-Minute Calorie-Torching Cardio Workout

20-Minute, No-Running Cardio Blast

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During my teen years, my second home (besides the studio), was the library. I immersed myself in ballet culture—memoirs, how-to’s, encyclopedic histories of dance companies, even Angelina Ballerina, for crying out loud. While this list is by no means a...

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