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These muscles actually play an essential role in optimizing the strength of the…

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canceraltsolutions.org

Ashley Stevens is going to going to harden up her abs this year.

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bikinibodymommy.com

Turn that tummy into rock-hard abs with this workout!
from Skinny Mom

19 Core Exercises for a Tummy Makeover [VIDEO]

Turn that tummy into rock-hard abs with this workout!

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skinnymom.com

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

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5 to 50 Ab Workout - trimlife.org

trimlife.org

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

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30-Minute Indoor Cardio Workout

tone-and-tighten.com

Lower ab workouts! Challenge friends by tagging them! #female6packguide

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Lauren Gleisberg - Happiness, Health & Fitness

Lauren Gleisberg - Happiness, Health & Fitness

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Happiness, Health & Fitness

laurengleisberg.com

For the cold, snowed in days when I can't make it to the gym.

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backonpointe.tumblr.com

let's go on an adventure

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Healthblr & fitblr heree - let's go on an adventure

inspirationisessential.tumblr.com

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

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Tabata Interval Kettlebell Workout

pumpsandiron.com