big legs


big legs

  • 361 Pins

The Dirty Dozen is a staple core routine. It’s a small investment of time with a big pay off. Practice this 2-3 times per week to keep your runner body strong and flying fast.

Core Work for Runners - The Dozen

oiselle.com

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

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blonyx.com

Your Best Butt Ever | FormalHealth

Your Best Butt Ever

formalhealth.com

Lower ab workouts! Challenge friends by tagging them! #female6packguide

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I would love a strong back

Back Workout Poster - Laminated (Fitness Charts)

all4workout.com

Abs Workout.

Free Trial | GymRa

gymra.com

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

5 to 50 Ab Workout - trimlife.org

trimlife.org

Your Best Butt Ever | FormalHealth

Your Best Butt Ever

formalhealth.com

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Tabata Interval Kettlebell Workout

pumpsandiron.com

The Ultimate Squat Workout | Work your legs and get your heart rate up with these squat variations!

The Ultimate Squat Workout-The Almond Eater

thealmondeater.com

Turn that tummy into rock-hard abs with this workout!

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skinnymom.com

Ashley Stevens is going to going to harden up her abs this year.

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bikinibodymommy.com

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

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For the cold, snowed in days when I can't make it to the gym.

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Ryan Raw: Kettlebell Burn 90 Workout - YouTube....THIS WAS GOOD....NOT ALL MOVES USE KETTLE BELLS....ABOUT 22 MINS

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Format A.

The Only 12 Exercises You Need To Know To Get In Shape

buzzfeed.com

circuit arms

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fitfoodiefinds.com

Think you don't have time to work your #abs? Anyone can find time to squeeze in this 10-minute #workout. Plus, you won't have to do a single crunch!! | via @SparkPeople #core #fitness #exercise

10-Minute Crunchless Core Workout Video

sparkpeople.com

15-Minute Workout: Get Total-Body Toned - Health's star trainer reveals the four moves that give you the biggest bang for your workout minutes.

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10-Minute Butt Workout | Video

Fitness Video on POPSUGAR Fitness

fitsugar.com

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Printable Workout: Quick, Effective Cardio — No Running Required

fitsugar.com

Total Abs Workout from the prone position...dirtod56p

I Absolutely Need This

themetapicture.com

No equipment needed for this full-body workout, so you can do it anywhere!

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fitsugar.com

Exercise and then get in shape with the #1 fitness platform. For more information, go to c.vi.com/3207085 or send me an email at thomas_handy@hotm....

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womenshealthmag.com

This is the BEST for toning and stregthenning my core.

Easy Ways On How To Turn The Exercising Into A Habit -

skinnymom.com