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SELFfrom SELF

The No-Equipment Workout

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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self.com

BettyCrocker.comfrom BettyCrocker.com

Skinny Chicken Tortilla Casserole

Healthified Chicken Tortilla Casserole

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bettycrocker.com

Simply toss pasta with 1 1/2 teaspoons olive oil, breadcrumbs, parsley, lemon juice, garlic powder salt, and black pepper; Much healthier than any cream sauce.

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shrinkingkitchen.com

LaaLooshfrom LaaLoosh

DIY Light Frappuccino Recipe - 2 Points

DIY Light Frappuccino Recipe - 2 Points + - LaaLoosh

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laaloosh.com

Homemade crunchwrap supreme! Way more healthy than Taco Bell. sounds. amazing.

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culinaryxcouture.blogspot.com

Daily workout plan! I'm going to do this!

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itsfitnessbaby.com

15 healthy (and cheap) weight watchers crockpot recipes. Pin now read later

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eatingwell.com

starbucks drinks under 200 calories

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graciegirlgetsfit.tumblr.com

LIVESTRONG.COMfrom LIVESTRONG.COM

How to Lose Leg Fat in Thirty Days

How to lose leg fat in thirty days.

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livestrong.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Time For Dessert! Post-Workout Snacks That Satisfy a Sweet Tooth

Post-Workout Snacks That Satisfy a Sweet Tooth

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fitsugar.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Shrink Down Back Fat With These Effective Poses

Yoga Poses to Get Rid of Back Fat - pin now read later

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fitsugar.com

Dinner Ideas for 400 Calories or Less

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dailyspark.com

Women's Healthfrom Women's Health

Stability Ball V-Pass

I think my trainer tried to kill me with this the other night...but my abs are super sore!

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womenshealthmag.com

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8 minutes of yoga (right before bed) for better sleep!

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fitnessmagazine.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Roll With It: 21 Healthy Wrap Recipes

Roll With It: 16 Healthy Wrap Recipes

Roll With It: 21 Healthy Wrap Recipes

fitsugar.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Victoria's Secret Model's Full-Body Workout I've done this 3 times this week! Such a good workout!

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fitsugar.com

Greatistfrom Greatist

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 healthy and portable high protein snacks

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greatist.com

Fitness Magazinefrom Fitness Magazine

11 Easy Lunches to Lose Weight

Turkey, avocado, and hummus wrap

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fitnessmagazine.com

backonpointefrom backonpointe

backonpointe

Lean Thighs-No Lunges

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POPSUGAR Fitnessfrom POPSUGAR Fitness

4 Poses, 4 Minutes, and Your Hips and Back Will Thank You

Stretches to Relieve Lower Back Pain and Open Tight Hips...yes please!

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fitsugar.com

Fitness Magazinefrom Fitness Magazine

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks......

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fitnessmagazine.com

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

THE 5-4-3-2-1 WORKOUT

Friday Favorites

iowagirleats.com

Waist trimmer.

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backonpointe.tumblr.com

keep your kitchen stocked with healthy food .... Dr. Oz's grocery list

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doctoroz.com

Rachael Ray's "You Won’t Be Single For Long" Vodka Cream Pasta! orrr "you'll keep him forever vodka cream pasta lol

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doctoroz.com