Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)
7 day butt challenge
The site that's related to this is not more about the picture but this is great!
routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower
Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!
The Skinny Rules. love this! it's really easy to follow and great for a healthy life... not just being skinny.
you'll feel them everywhere
Her grocery list, tips, and workout plan... laid out very well!
Next fitness reward!! :)