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    SWEAT.


    SWEAT.

    • 155 Pins

    Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

    The Best Inner Thigh Exercises Ever

    sparkpeople.com

    Morning waist training workout // In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.c... X

    Morning waist training workout / Healthy Weight Loss Tips

    livesimply.me

    Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

    2-Week Plank Challenge: Build Up to a 5-Minute Plank

    fitsugar.com

    TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

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    bikinibodymommy.com

    An excellent abs work out program should do 1 main thing: assist you to lessen your abdominal fat as much as possible. There is a layer of stubborn stomach fat which covers it up,. That’s building your abs muscles can be a secondary goal, since the biggest reason why people don’t have six pack abs.

    Abs Workout Program | Image Bookmarking — Daily inspiration

    draxe.com

    Exclusively for Vogue.com, Romee Strijd has put together her tried-and-true gym playlist. Here, seven songs to get you feeling motivated this winter.

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    vogue.com

    Mark your water bottle with times to drink. Since I don't think I drink enough water, especially when working out, this would be a good way to keep track.

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    twistedsifter.com
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    v-i-e-n-a.tumblr.com

    Run.

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    shootinghead.com

    Running's pain in the ass. But it sure gives me a nice one!

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    theberry.com

    julianne hough

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    zimbio.com

    flat

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    rosetintedconscience.tumblr.com

    If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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    leanitup.com

    Eating breakfast matters...

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    lifehacker.com

    the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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    health-girl.tumblr.com

    bye bye love handles

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    fittipdaily.com

    goodbye love handles - speed rotation

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    thisiswherelifegetsgood.tumblr.com

    Hmm... Not sure if this is legal... Every workout video you could ever want online, including Insanity and 30 day shred. This is a golden pin.

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    skinnymom.com

    arm workout - I'll have to look at this.

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    losing-every-extra-pound.tumblr.com

    bloggity blog

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    fightingforfit.tumblr.com

    ha! wine calories glass

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    etsy.com

    Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do t...

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    tanandtoned.tumblr.com

    Squat.

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    bloglovin.com

    Eat clean.

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    bloglovin.com

    Fitness facts

    Strong is the new skinny! - snob

    bloglovin.com