Motivation


Motivation

  • 114 Pins

No need to run! You can get your heart rate up in the comfort of your living room! #workout

No Running Required in This 10-Minute Cardio Sweat Session

fitsugar.com

This workout is so fun! It is 30-minute then done — quick and effective.

Bikini Workout | 30-Minute Video | POPSUGAR Fitness

fitsugar.com

6 Moves to Resize Your Butt and Thighs. Different kinds of SQUATS.

6 Moves to Resize Your Butt and Thighs - SELF

self.com

Put on your dancing shoes and get started with these great zumba songs!

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skinnymom.com

HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss

Poster Workout: A 7-Minute HIIT Circuit

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Top 10 Yoga Poses For Boosting Fertility… i don't think i'll use this one for a few more years...

Top 10 Yoga Poses For Boosting Fertility

stylecraze.com

Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

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8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

popsugar.com

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

A Flat-Belly Workout That Only Takes 10 Minutes!

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Yoga has many benefits. It also has the ability to boost fertility.

Top 10 Yoga Poses For Boosting Fertility

stylecraze.com

6 Breathing Exercises to Relax in 10 Minutes or Less for us girls with crazy anxiety!!!

6 Breathing Exercises to Relax in 10 Minutes or Less

greatist.com

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout - SELF

self.com

50 Bodyweight Exercises You Can Do Anywhere

50 Bodyweight Moves You Can Do Anywhere

greatist.com

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Get Healthy U | Chris Freytag

gethealthyu.com

Motivation!!

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Squat Like Channing Tatum is Your Spotter Long Sleeve T-Shirts (L)

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etsy.com

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

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self.com

Go Splits! 8 Stretches to Get You There. Not as hard as you think.

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fitsugar.com

Inner thighs...yes, they need help.

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If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

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leanitup.com

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II  Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website

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Bikini season is around the corner. Get that stomach ready!

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skinnymom.com

20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Crunches are not that great for you

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fitsugar.com

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

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Do this workout 3-4 days a week for quick transformation. holy cow.

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