Lisa Butler
More ideas from Lisa
Click here for the perfect couscous salad recipe.

COUSCOUS SALAD ~ c. cooked Israeli small shallot (approx 2 c. extra-virgin olive T. cherry/grape T. chopped fresh flat-leaf T.salt & pepper to taste

Israeli Couscous Salad with Summer Vegetables

Israeli Couscous Salad with Summer Vegetables - skip the feta or use a vegan version to make this vegan

How to Foam Roll Like a Pro- AJ My chiropractor says this should help with stretching out muscles in between massages

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

Here are lists of #running songs that are all around 180 BPM. Browse through these playlists from different genres including pop, rap/hip hop, country, and rock.

Here are lists of songs that are all around 180 BPM. Browse through these playlists from different genres including pop, rap/hip hop, country, and rock. I don't know about some of these being 180 bpm.

old window to chalkboard calendar with hooks

Old windows turned chalkboard-Repurposed farm window turned DIY chalkboard calendar

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners

7 running stretches post-run

So true!

So true, I love my body more because with every mile it is proving to me that I am capable of more than I ever thought possible

I Am A Runner

"I love the person I've become because I fought to become her. I am a runner.

How to make Raspberry Almond Thumbprint Cookies with step-by-step photos! Buttery and melt-in-your-mouth amazing. sallysbakingaddiction.com

Wrap up a batch of these raspberry filled shortbread cookies, and you've got the perfect hostess gift for the holiday season. Get the recipe at Sally's Baking Addiction.

The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health #workout #abs #core

The full-body plank workouts that requires almost no movement. but you'll feel it working!