COUSCOUS SALAD ~ c. cooked Israeli small shallot (approx 2 c. extra-virgin olive T. cherry/grape T. chopped fresh flat-leaf T.salt & pepper to taste
Israeli Couscous Salad with Summer Vegetables - skip the feta or use a vegan version to make this vegan
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
Here are lists of songs that are all around 180 BPM. Browse through these playlists from different genres including pop, rap/hip hop, country, and rock. I don't know about some of these being 180 bpm.
Old windows turned chalkboard-Repurposed farm window turned DIY chalkboard calendar
7 running stretches post-run
So true, I love my body more because with every mile it is proving to me that I am capable of more than I ever thought possible
"I love the person I've become because I fought to become her. I am a runner.
Wrap up a batch of these raspberry filled shortbread cookies, and you've got the perfect hostess gift for the holiday season. Get the recipe at Sally's Baking Addiction.
The full-body plank workouts that requires almost no movement. but you'll feel it working!