Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

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Instead of: Lunges, Try This: T-Reach

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Instead of: Crunches, Try This: Elevator Reverse Curl

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Instead of: Arm Curls, Try This: Single-Arm Press

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10 Moves for Thinner Thighs

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6 Core Ab Moves

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Lazy fitness junkie? Check out these awesome workouts you can do anywhere! funny, but I do some of these.

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How to get white nails -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails! No more left over nail polish!

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