Try these stretches to relieve those tight hips and lower back pain.

Ease Tension in Your Hips and Back in Just 4 Minutes

The Best Butt: Workouts: Self.com:All you need is a stability ball and the desire for a sexy tush to do this easy workout.

Firm Your Butt in 6 Moves

The Best Butt: Workouts: Self.com:All you need is a stability ball and the desire for a sexy tush to do this easy workout.

5 Minutes to Tighter Buns and Thighs: Clam Toe Taps www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Better Buns & Thighs

5 Minutes to Tighter Buns and Thighs: Clam Toe Taps www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

5-Minute Cardio Fat-Blaster Workout: Side-to-Side Power Lunge

Cardio Fat-Blaster

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Flat Abs Fast: The Core-Strengthening Workout

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Blast those inner thighs also good for lower stomach and the lower back!

Hip Raise

Blast those inner thighs also good for lower stomach and the lower back!


More ideas
Get Fit in 5 Minutes: Flat-Abs Workout-Visit our website at http://www.tryrockfitness.com for a FREE TRIAL PASS

5 Minutes to Flat Abs

Get Fit in 5 Minutes: Flat-Abs Workout-Visit our website at http://www.tryrockfitness.com for a FREE TRIAL PASS

5-Minute Abs: Roll up and lift for an intense core workout.

5 Minutes to Flat Abs

f-i-t-spiration:    workingtowardahealthierme:    Tip 1: Create a pre-measured, healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy.    such a good idea #fitness #fit #motivation #inspiration #fitspiration

f-i-t-spiration: workingtowardahealthierme: Tip 1: Create a pre-measured, healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy. such a good idea #fitness #fit #motivation #inspiration #fitspiration

Sculpting 5-Minute Arms Workout with Dumbbells - 5-Minute Arms Workout with Dumbbells - Shape Magazine

Rockstar Arms Workout

Sculpting 5-Minute Arms Workout with Dumbbells - 5-Minute Arms Workout with Dumbbells - Shape Magazine

Do this everyday for 2 weeks to get: Tighter buns Smaller thighs and a slimer stomach!! healthandfitnessnewswire.com

The Belly, Butt, And Thighs Workout

Do this everyday for 2 weeks to get: Tighter buns Smaller thighs and a slimer stomach!! healthandfitnessnewswire.com

This primal-style exercise is meant to trim your middle, but will also build your upper- and lower-body strength. What are you waiting for?

The Best Way to Flatten Your Lower Belly

This primal-style exercise is meant to trim your middle, but will also build your upper- and lower-body strength. What are you waiting for?

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