Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets
3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.
Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m
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30 Day Push up Challenge
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Monday-Friday circuit, focusing on different body areas each day.
Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics